Tuesday, November 11, 2008

SWIMMING Ground Rules (CAS Sports Tournament)

6. SWIMMING

1. 25m (M) frog kick with board
(W)

2. 25m (M) Freestyle
(W)

3. 25m (M) Flutter kick with board
(W)

4. 25m (M) Backstroke
(W)

5. 75m Individual medleys (M & W)
25m back kick with board
25m frog kick with board
25m flutter kick with board

6. 75m Medley Relay (M & W)
25m back kick with board
25m frog kick with board
25m flutter kick with board

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